<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Wellness Edit]]></title><description><![CDATA[Embrace Coastal Wellness with a Professional Twist.]]></description><link>https://ecrowe2004.wixsite.com/the-wellness-edit/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 21:20:06 GMT</lastBuildDate><atom:link href="https://ecrowe2004.wixsite.com/the-wellness-edit/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Finding Balance]]></title><description><![CDATA[With constant notifications, buzzing devices, and never-ending to-do lists, finding balance can seem out of reach. Our days become a blur of obligations and distractions, and sometimes it feels as if we’re just keeping our heads above water. After reading James Clear’s Atomic Habits, I realized one thing: balance isn’t something we stumble upon or receive by chance—it’s built, one habit at a time, through conscious effort and self-compassion. Clear points out that real change comes from...]]></description><link>https://ecrowe2004.wixsite.com/the-wellness-edit/post/finding-balance</link><guid isPermaLink="false">690b738b137623999a94e8f8</guid><pubDate>Wed, 05 Nov 2025 15:57:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adc3a0_092541fc21664d8ca083813ce1183bb1~mv2.jpg/v1/fit/w_612,h_408,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emma Rowe</dc:creator></item><item><title><![CDATA[Beat the Bloat in the Heat]]></title><description><![CDATA[Summer heat can exacerbate bloating symptoms. The tight waistbands and sluggish energy. Whether it’s from salty snacks, travel, or just...]]></description><link>https://ecrowe2004.wixsite.com/the-wellness-edit/post/beat-the-bloat-in-the-heat</link><guid isPermaLink="false">68dad55cd3b5c27c5202db9e</guid><pubDate>Mon, 29 Sep 2025 18:56:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adc3a0_9c1bdef4e1624330a012a461b7f3deeb~mv2.png/v1/fit/w_736,h_909,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emma Rowe</dc:creator></item><item><title><![CDATA[From Cart to Kitchen]]></title><description><![CDATA[We all know the feeling. Walking into the grocery store with the best of intentions, only to leave with snacks we didn’t need and none of...]]></description><link>https://ecrowe2004.wixsite.com/the-wellness-edit/post/from-cart-to-kitchen</link><guid isPermaLink="false">68dad3efe3cbf48a9872361f</guid><pubDate>Mon, 29 Sep 2025 18:48:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adc3a0_a41cd10d159547e4aef1da2e2bb2e790~mv2.png/v1/fit/w_736,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emma Rowe</dc:creator></item><item><title><![CDATA[Little Ways to Make This Summer Feel Like a Dream]]></title><description><![CDATA[Summer is more than a season; it’s a feeling. Long, golden days, warm nights that linger, and tiny moments that remind you that life can...]]></description><link>https://ecrowe2004.wixsite.com/the-wellness-edit/post/little-ways-to-make-this-summer-feel-like-a-dream</link><guid isPermaLink="false">686d604bd21bf4fa39325bf9</guid><pubDate>Tue, 08 Jul 2025 18:35:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adc3a0_6ad2082a9f2845578949b2461acf80c5~mv2.png/v1/fit/w_258,h_312,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emma Rowe</dc:creator></item><item><title><![CDATA[The Summer Wellness Edit]]></title><description><![CDATA[Sip, Glow, &#38; Color Your Season Summer is the season of sunshine, serotonin and sipping something cute. And this year, we’re taking...]]></description><link>https://ecrowe2004.wixsite.com/the-wellness-edit/post/the-summer-wellness-edit</link><guid isPermaLink="false">68598d10786d8756b418c1f0</guid><pubDate>Mon, 23 Jun 2025 17:51:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adc3a0_a8c584a890ce4cf08bf7c49d136698e3~mv2.png/v1/fit/w_408,h_272,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emma Rowe</dc:creator></item><item><title><![CDATA[Beyond the Snack Plate]]></title><description><![CDATA[‘Girl Dinner’ Reset 									     What is ‘Girl Dinner?’ Let’s be real. There’s something comforting about throwing together a few your...]]></description><link>https://ecrowe2004.wixsite.com/the-wellness-edit/post/beyond-the-snack-plate</link><guid isPermaLink="false">6847257a7d890f01fad5587c</guid><pubDate>Mon, 09 Jun 2025 18:22:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adc3a0_84b43261465e4bf3a8fb6d15f35632fa~mv2.jpg/v1/fit/w_528,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emma Rowe</dc:creator></item><item><title><![CDATA[Detoxing From the Toxic Fitness Culture ]]></title><description><![CDATA[Reclaim Your Movement In recent years, conversations around wellness and fitness have gained traction and not always for the right...]]></description><link>https://ecrowe2004.wixsite.com/the-wellness-edit/post/detoxing-from-the-toxic-fitness-culture</link><guid isPermaLink="false">683dc23535b10f92161aa57b</guid><pubDate>Mon, 02 Jun 2025 15:28:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adc3a0_e2fdaf3b935940858a73449c3188d1f4~mv2.jpg/v1/fit/w_612,h_323,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emma Rowe</dc:creator></item><item><title><![CDATA[My Wellness Journey]]></title><description><![CDATA[What I've Learned  and Why I'm Sharing it Now For a long time, since the start of COVID, I thought “wellness” meant green juices, 6.a.m....]]></description><link>https://ecrowe2004.wixsite.com/the-wellness-edit/post/my-wellness-journey</link><guid isPermaLink="false">68360064c2ed710b96cb713c</guid><pubDate>Tue, 27 May 2025 18:11:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adc3a0_71a476986e164e5eab6bc05f7d9fec18~mv2.jpg/v1/fit/w_900,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emma Rowe</dc:creator></item></channel></rss>